INGREDIENTS:
1 can (14 oz) Organic Artichoke Hearts, drained and chopped
1 cup Grated Raw Parmesan Cheese
¾ cup Vegannaise (made with Grapeseed Oil)
Sea salt and pepper to taste
DIRECTIONS:
Preheat oven to 350 degrees.
Mix all ingredients together. Spoon into pie plate or 2 cup casserole dish. Bake at 350 degrees for approximately 20 minutes or until lightly browned on top. Let cool for 5-10 minutes. Serve as a spread or dip for fresh veggies or grain-less crackers.
(Can also bee added to the top of baked chicken for an entrée dish)
About the author
Tracy is a Registered and Licensed Dietitian in the South Florida area. She is the lead consultant and President of tmihealth.
Tracy works with clients in her Wellington office and nation-wide via phone and skype consultation options with programs specializing in Nutrition and Detoxification.
You can also find her on Facebook and Google+
- More at
