INGREDIENTS:
4 eggs
¼ cup coconut oil (liquefied)
¼ tsp sea salt
¼ tsp onion powder
1/3 cup sifted coconut flour
¼ tsp baking powder
¼ cup raw Parmesan cheese
1/3 cup raw sharp cheddar or gruyere cheese garlic and herb seasoning (to taste)
DIRECTIONS:
Blend together eggs, oil, salt and onion powder.
Combine coconut flour with baking powder and whisk into batter until there are no lumps.
Fold in cheese
Drop batter onto greased cookie sheet.
Sprinkle with garlic and herb seasoning.
Bake at 400 degrees for 12-15 minutes.
For an extra topping, mix a portion of melted organic butter, parsley, sea salt, and garlic powder and brush mixture on top of biscuits when done cooking! Enjoy!
(Makes about 10 biscuits) Can also double the size of biscuits and then cut in half to use as a bun-like sandwich bread great for hamburgers, fish or grilled chicken sandwiches, chicken salad sandwich, etc.
About the author
Tracy is a Registered and Licensed Dietitian in the South Florida area. She is the lead consultant and President of tmihealth.
Tracy works with clients in her Wellington office and nation-wide via phone and skype consultation options with programs specializing in Nutrition and Detoxification.
You can also find her on Facebook and Google+
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