INGREDIENTS:
2 scoops vanilla Whey Cool or Paleomeal protein powder
2 tbsp organic whole ground flaxseed meal
6 tbsp coconut flour
¼ tsp aluminum free baking powder
½ tsp sea salt
½ tsp stevia
4 organic free range eggs
1 cup raw or organic whole milk
4 tbsp raw or organic butter
½ tsp pure vanilla extract
1 pint organic blueberries
A very generous sprinkling of ground cinnamon
Grapeseed Oil Spray
DIRECTIONS:
Mix ingredients together
Spray preheated pan with grapeseed oil spray
Use small ladle to drop pancake batter on hot pan
Drop blueberries throughout
Flip over as you cook both sides and add extra cinnamon as desired.
Serve with melted Butter and top with your favorite organic berries
(Makes about 10 biscuits) Can also double the size of biscuits and then cut in half to use as a bun-like sandwich bread great for hamburgers, fish or grilled chicken sandwiches, chicken salad sandwich, etc.
About the author
Tracy is a Registered and Licensed Dietitian in the South Florida area. She is the lead consultant and President of tmihealth.
Tracy works with clients in her Wellington office and nation-wide via phone and skype consultation options with programs specializing in Nutrition and Detoxification.
You can also find her on Facebook and Google+
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