Be sure to increase fluid intake with any supplements to prevent constipation. You may also want to increase your fiber intake to be sure you are including a good balance of fiber in your daily regimen. A great fiber source is Mila, the chia seed. You can also increase your intake of magnesium to “bowel” tolerance. This can have an impact on constipation. I’ve seen this help many of my clients.
About the author
Tracy is a Registered and Licensed Dietitian in the South Florida area. She is the lead consultant and President of tmihealth.
Tracy works with clients in her Wellington office and nation-wide via phone and skype consultation options with programs specializing in Nutrition and Detoxification.
You can also find her on Facebook and Google+
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