INGREDIENTS:
4 fillets of Mahi-Mahi (can also be done with a snapper variety)
Approximately ½ cup Vegannaise (made with grapeseed oil)
1 fresh lemon
Sea Salt
Pepper
DIRECTIONS:
Heat oven to 400 degrees.
Spray a baking or broiling pan with Grapeseed Oil spray.
Place fish fillets on baking sheet.
Top fillets with a very generous portion of Vegannaise. Spread the vegannaise over the entire top of the fish fillet to cover completely.
Squeeze lemon juice over the tops of all fish fillets.
Sprinkle with Salt and pepper.
Place fish in oven and bake for approximately 5 minutes to cook the inside of fish.
Then turn on broiler, approximately 450 degrees and broil fish for a few minutes. Anywhere from 4-8 minutes depending on thickness of fish. Do not burn fish, lower broiler rack if needed.
Remove from oven when fish is fully cooked and ENJOY!
Serves 4
About the author
Tracy is a Registered and Licensed Dietitian in the South Florida area. She is the lead consultant and President of tmihealth.
Tracy works with clients in her Wellington office and nation-wide via phone and skype consultation options with programs specializing in Nutrition and Detoxification.
You can also find her on Facebook and Google+
- More at
