Cut out all forms of sugar and grains from your diet. The first week is usually rough, but after you cut these out of your diet, you’ll be amazed at how little you actually crave sugar. It’s then much easier to say no to sugar as well. This is when your body can truly go into fat-burning mode. You’ll learn more about this by attending one of our nutrition workshops, hormone classes, or during your consultation with tmihealth.
About the author
Tracy is a Registered and Licensed Dietitian in the South Florida area. She is the lead consultant and President of tmihealth.
Tracy works with clients in her Wellington office and nation-wide via phone and skype consultation options with programs specializing in Nutrition and Detoxification.
You can also find her on Facebook and Google+
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